Aug 31, 20237 min readWhy do we find it hard to let go of alcohol?Why do we find it hard to let go of things which no longer serve us? It could be a job, a partner, a friend, or anything. Why do we...
Aug 15, 20237 min readWhat are the health benefits of taking a break from alcohol?Having been alcohol-free for a good while now, I find myself naturally surrounded by new friends and colleagues who are also...
Aug 6, 20234 min readWhy does giving up alcohol feel so scary?I was enjoying another alcohol-free beer in a local pub a couple of nights ago, celebrating a colleagues retirement, and having a really...
Aug 1, 20234 min readAre times changing for non-drinkers?Today I went to a pub after work to say goodbye to an old boss. Pretty standard stuff, saying goodbye to an old work colleague, but as I...
Jul 23, 20234 min readWelcome to delicious weekends without alcohol!How is your weekend going so far? I was just sitting around, listening to a gorgeous new track on the radio, and remembering how weekends...
Jul 16, 20234 min readHappy, healthy you?The phrase "Happy, Healthy You" is a common one, especially in January or the summer months, when we all make new resolutions, or decide...
