Living alcohol-free and deliriously happy!

Are you worried about missing out if you give up alcohol? Many of us are before we take a break from alcohol, and there will be many...

I love the Autumn, with its crunchy leaves and warm golden colours, cooler weather and crisp sunny mornings. Absolute heaven. With the...

"Alcohol deaths rise to the highest level in 14 years" screamed a BBC Scotland headline last week. It is times like these I feel a rush...

Why do we find it hard to let go of things which no longer serve us? It could be a job, a partner, a friend, or anything. Why do we...

Having been alcohol-free for a good while now, I find myself naturally surrounded by new friends and colleagues who are also...

I was enjoying another alcohol-free beer in a local pub a couple of nights ago, celebrating a colleagues retirement, and having a really...