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Living alcohol-free and deliriously happy!
(Yes, it's worth it!) - Amanda's Zero Fierce Blog
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Feb 45 min read
Seeking Nuance
Today at the day job I had my end of year assessment, where a respected manager was to give me feedback on my year, and how best to...
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Sep 14, 20245 min read
Coping with stress without alcohol
thankfully never once thought about drinking alcohol, which used to be my go-to "friend" when stress hit. I never think about drinking, thes
10 views0 comments


Jun 30, 20242 min read
Your dreams CAN come true 🖤
As I sit and stare at this now slightly tatty looking author copy of my paperback book, I marvel at how far I have come. I cannot stop...
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Mar 18, 20242 min read
Training time! Affective Liminal Psychology - Tampa, Florida
For This Naked Mind coaches, the learning never stops. We are an open book, always looking for the latest scientific studies and new...
61 views0 comments

Mar 1, 20244 min read
Can Reading and Riding Change Your Life? The Book and the Peloton Bike.
Can you pinpoint a moment in your life where everything changed? I can pinpoint loads of moments, but sadly many of them are tragic, and...
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Feb 17, 20243 min read
"Do you still crave alcohol?"
"Do you still crave alcohol?" asked a friend recently. We had been enjoying a coffee together, solving the worlds problems, and catching...
31 views0 comments


Jan 1, 20243 min read
How to have a blast during Dry January: Tips for a fun and alcohol-free month
Are you joining the ever-increasing number of people doing Dry January this month? Whether for a quick health kick, to get your alcohol...
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Dec 22, 20233 min read
How quickly do you fix broken things?
I finally got round to fixing a broken screen on my iPad last week. It had been broken for three years. As I left the screen repair shop...
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Dec 7, 20232 min read
Could heavy drinking be in our genes?
An interesting article hit the Daily Mail (UK) yesterday, suggesting there is evidence that some heavier drinkers share the same genes....
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Oct 21, 20236 min read
Sliding doors...
Do you remember a movie called Sliding Doors? I loved that film, I like anything time travel or alternate reality based. Or sci-fi. Of...
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Oct 8, 20233 min read
Welcome to JOMO!
Are you worried about missing out if you give up alcohol? Many of us are before we take a break from alcohol, and there will be many...
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Aug 15, 20237 min read
What are the health benefits of taking a break from alcohol?
Having been alcohol-free for a good while now, I find myself naturally surrounded by new friends and colleagues who are also...
33 views0 comments


Aug 6, 20234 min read
Why does giving up alcohol feel so scary?
I was enjoying another alcohol-free beer in a local pub a couple of nights ago, celebrating a colleagues retirement, and having a really...
33 views0 comments


Aug 1, 20234 min read
Are times changing for non-drinkers?
Today I went to a pub after work to say goodbye to an old boss. Pretty standard stuff, saying goodbye to an old work colleague, but as I...
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Jul 23, 20234 min read
Welcome to delicious weekends without alcohol!
How is your weekend going so far? I was just sitting around, listening to a gorgeous new track on the radio, and remembering how weekends...
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Jul 16, 20234 min read
Happy, healthy you?
The phrase "Happy, Healthy You" is a common one, especially in January or the summer months, when we all make new resolutions, or decide...
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Jul 1, 20234 min read
The Top Five "Quit-Lit" books you cannot miss!
Dust off that library card, or give the local bookshop a call, because here are the top five 'Quit-Lit' titles that most helped me in my...
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Jun 29, 20233 min read
The peri-menopause and alcohol
If you are a woman of a certain age, as I am now, you might be experiencing symptoms of the peri-menopause. Whilst some of us seem to...
18 views0 comments


Jun 25, 20233 min read
The beginnings of a new you.
So, you have decided to give alcohol a break for a little while. Maybe a month, maybe 100 days, or even a whole year. Congratulations!...
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Jun 22, 20238 min read
What is your "why?"
When people find out I am alcohol free, they often ask me, "Why?" Sometimes I can answer... because I feel better without it! And other...
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