Living alcohol-free and deliriously happy!

When I first started telling people I no longer drink alcohol, I occasionally got a strange look. When queried, they would ask me why....

"Do you still crave alcohol?" asked a friend recently. We had been enjoying a coffee together, solving the worlds problems, and catching...

Today I came across a quote by the incredible Annie Grace, author of This Naked Mind, and a big part of the reason for my own freedom...

An interesting article hit the Daily Mail (UK) yesterday, suggesting there is evidence that some heavier drinkers share the same genes....

It all started well enough, but eventually you were drinking alcohol every night. Stressful day at work? A drink will solve it. Long day...

"Alcohol deaths rise to the highest level in 14 years" screamed a BBC Scotland headline last week. It is times like these I feel a rush...

Why do we find it hard to let go of things which no longer serve us? It could be a job, a partner, a friend, or anything. Why do we...

I was enjoying another alcohol-free beer in a local pub a couple of nights ago, celebrating a colleagues retirement, and having a really...

When people find out I am alcohol free, they often ask me, "Why?" Sometimes I can answer... because I feel better without it! And other...

During my training with This Naked Mind Institute today we were asked to watch this Nuggets video. It is several years old now, but just...

Do you often beat yourself up, mentally, after drinking? "Ugh, why did I say that last night?" "I bet I sounded like an idiot." "Why...

It is no secret to friends and family that I love gaming. I have done since I was 12, when my brother and I would build games using...

I am often asked why I did not simply moderate my drinking, instead of quitting alcohol completely. The simple answer is, it's easier....

Did you know, that if you start drinking to avoid pain, or loss, or trauma, you are more likely to fall into addiction faster than...