Living alcohol-free and deliriously happy!

If you’ve noticed that alcohol and menopause are a particularly rubbish combination, you’re not imagining it. There comes a point where alcohol stops feeling like your glamorous little mate and starts behaving more like an absolute knob. What used to be a couple of drinks and a slightly fuzzy morning can suddenly turn into 3am dread, a mouth like a flip flop, anxiety for no bloody reason, and the sort of sleep that feels less “restorative” and more “lightly haunted”. If you’r

Years ago a little voice inside my head would plague me every now and again. It was annoying as hell. It would always be at its loudest...

When people first take a break from alcohol, in those all-important first few days and weeks, it is commonplace to experience a little...

Today at the day job I had my end of year assessment, where a respected manager was to give me feedback on my year, and how best to...

This morning I awoke to the most beautiful sunny morning in Hayling Island, in the UK. The sky was crisp and blue, with wispy white...

thankfully never once thought about drinking alcohol, which used to be my go-to "friend" when stress hit. I never think about drinking, thes