Living alcohol-free and deliriously happy!

This morning I awoke to the most beautiful sunny morning in Hayling Island, in the UK. The sky was crisp and blue, with wispy white...

thankfully never once thought about drinking alcohol, which used to be my go-to "friend" when stress hit. I never think about drinking, thes

As I sit and stare at this now slightly tatty looking author copy of my paperback book, I marvel at how far I have come. I cannot stop...

When I first started telling people I no longer drink alcohol, I occasionally got a strange look. When queried, they would ask me why....

Annie Grace & Amanda in Tampa, at the ALP Training in March For This Naked Mind coaches, the learning never stops. We are an open book,...

Can you pinpoint a moment in your life where everything changed? I can pinpoint loads of moments, but sadly many of them are tragic, and...