Your dreams CAN come true 🖤
As I sit and stare at this now slightly tatty looking author copy of my paperback book, I marvel at how far I have come. I cannot stop...
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Living alcohol-free and deliriously happy!
(Yes, it's worth it!) - Amanda's Zero Fierce Blog
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- Mar 18
- 2 min
Training time! Affective Liminal Psychology - Tampa, Florida
For This Naked Mind coaches, the learning never stops. We are an open book, always looking for the latest scientific studies and new...
59 views0 comments
- Mar 1
- 4 min
Can Reading and Riding Change Your Life? The Book and the Peloton Bike.
Can you pinpoint a moment in your life where everything changed? I can pinpoint loads of moments, but sadly many of them are tragic, and...
21 views0 comments
- Feb 17
- 3 min
"Do you still crave alcohol?"
"Do you still crave alcohol?" asked a friend recently. We had been enjoying a coffee together, solving the worlds problems, and catching...
31 views0 comments
- Jan 14
- 6 min
The manipulative tactics of big alcohol companies: How they hook you in
Today I came across a quote by the incredible Annie Grace, author of This Naked Mind, and a big part of the reason for my own freedom...
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- Jan 1
- 3 min
How to have a blast during Dry January: Tips for a fun and alcohol-free month
Are you joining the ever-increasing number of people doing Dry January this month? Whether for a quick health kick, to get your alcohol...
26 views0 comments
- Dec 22, 2023
- 3 min
How quickly do you fix broken things?
I finally got round to fixing a broken screen on my iPad last week. It had been broken for three years. As I left the screen repair shop...
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- Dec 7, 2023
- 2 min
Could heavy drinking be in our genes?
An interesting article hit the Daily Mail (UK) yesterday, suggesting there is evidence that some heavier drinkers share the same genes....
15 views0 comments
- Nov 30, 2023
- 2 min
How to get alcohol back under control
It all started well enough, but eventually you were drinking alcohol every night. Stressful day at work? A drink will solve it. Long day...
27 views0 comments
- Oct 8, 2023
- 3 min
Welcome to JOMO!
Are you worried about missing out if you give up alcohol? Many of us are before we take a break from alcohol, and there will be many...
22 views0 comments
- Oct 1, 2023
- 1 min
Sober October fun!
I love the Autumn, with its crunchy leaves and warm golden colours, cooler weather and crisp sunny mornings. Absolute heaven. With the...
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- Aug 31, 2023
- 7 min
Why do we find it hard to let go of alcohol?
Why do we find it hard to let go of things which no longer serve us? It could be a job, a partner, a friend, or anything. Why do we...
27 views0 comments
- Aug 6, 2023
- 4 min
Why does giving up alcohol feel so scary?
I was enjoying another alcohol-free beer in a local pub a couple of nights ago, celebrating a colleagues retirement, and having a really...
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- Aug 1, 2023
- 4 min
Are times changing for non-drinkers?
Today I went to a pub after work to say goodbye to an old boss. Pretty standard stuff, saying goodbye to an old work colleague, but as I...
21 views0 comments
- Jul 23, 2023
- 4 min